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Connect Appointments

Make the most of what the Y has to offer, starting with your Connect Appointment.


CONNECT APPOINTMENT

Free for ages 16+
In your initial appointment you will:

  • Identify and explore your fitness color
  • Establish health goal(s)
  • Select program(s) or services that complement your fitness personality and establish next steps

Check-Ins
As you try new programs throughout your initial 90 days of membership, your coach will check on you periodically to make sure you’re making progress.

 

WEIGHT LOSS CONNECT APPOINTMENT

Free for ages 18+
In your initial appointment you will:

  • Identify your fitness color
  • Establish your long term weight loss goal
  • Learn the science of weight loss
  • Build your weight loss road map including, setting milestones, establishing SMART goals and select programs that support those goals
  • Establish a system of ongoing accountability with your coach

Check-Ins
You will establish weekly to bi-weekly check-ins for 90 days. These can be via phone, e-mail or in-person. Your check-ins will focus on milestone progress.

 

WHAT IS YOUR FITNESS COLOR?

The 8 Colors of Fitness is an online quiz that helps you discover your unique color-coded fitness personality. Understand why you’re drawn to certain activities environments and avoid others. Understanding your fitness color allows you to make better choices for your personality and stick with it! You will receive a link to the quiz upon scheduling your Connect appointment.

 

SCHEDULING YOUR APPOINTMENT

To schedule your appointment on-line...

* If you do not have access to scheduling on-line call 704-716-6200 and our customer service center will assist you.

 

Cancellations
To cancel or reschedule your appointment call 704-716-6200 and our customer service center will help you.