($)CROSSFIT Class

About ($)CROSSFIT

Intensity:
Level: Intermediate

CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).  All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
select a branch
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Branch
Date
Class Time(s)
Harris YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Morrison Family YMCA
Thu Sep 19
Harris YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Morrison Family YMCA
Thu Sep 19
Harris YMCA
Thu Sep 19
Morrison Family YMCA
Thu Sep 19
Harris YMCA
Thu Sep 19
Morrison Family YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Gateway Village YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Gateway Village YMCA
Thu Sep 19
Morrison Family YMCA
Thu Sep 19
Dowd YMCA
Thu Sep 19
Harris YMCA
Fri Sep 20
Dowd YMCA
Fri Sep 20
Morrison Family YMCA
Fri Sep 20
Gateway Village YMCA
Fri Sep 20
Harris YMCA
Fri Sep 20
Dowd YMCA
Fri Sep 20
Morrison Family YMCA
Fri Sep 20
Gateway Village YMCA
Fri Sep 20
Morrison Family YMCA
Fri Sep 20
Harris YMCA
Fri Sep 20
Dowd YMCA
Fri Sep 20
Gateway Village YMCA
Fri Sep 20
Morrison Family YMCA
Fri Sep 20
Harris YMCA
Fri Sep 20
Dowd YMCA
Fri Sep 20
Dowd YMCA
Fri Sep 20
Gateway Village YMCA
Fri Sep 20
Morrison Family YMCA
Fri Sep 20
Dowd YMCA
Sat Sep 21
Morrison Family YMCA
Sat Sep 21
Harris YMCA
Sat Sep 21
Harris YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Morrison Family YMCA
Mon Sep 23
Gateway Village YMCA
Mon Sep 23
Harris YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Morrison Family YMCA
Mon Sep 23
Gateway Village YMCA
Mon Sep 23
Harris YMCA
Mon Sep 23
Morrison Family YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Gateway Village YMCA
Mon Sep 23
Harris YMCA
Mon Sep 23
Morrison Family YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Gateway Village YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Harris YMCA
Mon Sep 23
Morrison Family YMCA
Mon Sep 23
Gateway Village YMCA
Mon Sep 23
Dowd YMCA
Mon Sep 23
Harris YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Morrison Family YMCA
Tue Sep 24
Harris YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Morrison Family YMCA
Tue Sep 24
Gateway Village YMCA
Tue Sep 24
Harris YMCA
Tue Sep 24
Morrison Family YMCA
Tue Sep 24
Morrison Family YMCA
Tue Sep 24
Harris YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Gateway Village YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Gateway Village YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Morrison Family YMCA
Tue Sep 24
Gateway Village YMCA
Tue Sep 24
Dowd YMCA
Tue Sep 24
Harris YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Morrison Family YMCA
Wed Sep 25
Gateway Village YMCA
Wed Sep 25
Harris YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Morrison Family YMCA
Wed Sep 25
Gateway Village YMCA
Wed Sep 25
Morrison Family YMCA
Wed Sep 25
Gateway Village YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Harris YMCA
Wed Sep 25
Morrison Family YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Gateway Village YMCA
Wed Sep 25
Harris YMCA
Wed Sep 25
Morrison Family YMCA
Wed Sep 25
Gateway Village YMCA
Wed Sep 25
Dowd YMCA
Wed Sep 25
Harris YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26
Morrison Family YMCA
Thu Sep 26
Harris YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26
Morrison Family YMCA
Thu Sep 26
Harris YMCA
Thu Sep 26
Morrison Family YMCA
Thu Sep 26
Morrison Family YMCA
Thu Sep 26
Harris YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26
Gateway Village YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26
Gateway Village YMCA
Thu Sep 26
Morrison Family YMCA
Thu Sep 26
Dowd YMCA
Thu Sep 26