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    Kickboxing
    1. Home
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    5. Cardio
    6. Kickboxing

    Kickboxing

    Intensity
    Low
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    Skill
    Basic
    Intermediate
    Advanced
    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Kickboxing

    A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

    Benefits
    • Creates a more balanced body.
    • Improves balance and coordination.
    • Increases joint flexibility and range of motion.
    • Increase cardiovascular endurance.
    • Develops core strength.
    • Great stress relieving workout!
    Kickboxing Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Focus on fun! Don’t worry about perfection.
    Jun03Sat
    Jun04Sun
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    YMCA of Greater Charlotte

    YMCA of Greater Charlotte
    400 E Morehead Street
    Charlotte, NC 28202

    websupport@ymcacharlotte.org > 704.716.6200 >

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