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Kickboxing
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Kickboxing
Intensity
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Skill
Basic
Intermediate
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Kickboxing
A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.
Benefits
- Creates a more balanced body.
- Improves balance and coordination.
- Increases joint flexibility and range of motion.
- Increase cardiovascular endurance.
- Develops core strength.
- Great stress relieving workout!
Kickboxing Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Jun03Sat
Jun04Sun
There are currently no classes scheduled for this time period.
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