Kickboxing
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Kickboxing
Intensity
Low
Medium
High
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Kickboxing
A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
Benefits
- Creates a more balanced body.
- Improves balance and coordination.
- Increases joint flexibility and range of motion.
- Increase cardiovascular endurance.
- Develops core strength.
- Great stress relieving workout!
Kickboxing Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
May25Mon
May26Tue
Online
Medium Intensity
Intermediate Skill
Special Instructions: #4 with Tabbatha!
Online Recorded
Medium Intensity
Intermediate Skill
Special Instructions: #3 with Tabbatha!
Online Recorded
Medium Intensity
Intermediate Skill
Special Instructions: Kickboxing #2 with Tabbatha!
Online Recorded
Medium Intensity
Intermediate Skill
Special Instructions: our FIRST kickbox workout release!
Online Recorded