Kickboxing Class Benefits
- Creates a more balanced body.
- Improves balance and coordination.
- Increases joint flexibility and range of motion.
- Increase cardiovascular endurance.
- Develops core strength.
- Great stress relieving workout!
Kickboxing Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Kickboxing Class Instructors
Lowe's YMCALake Norman YMCASally's YMCA
Morrison Family YMCASara's YMCA
Morrison Family YMCAHarris YMCASara's YMCASteele Creek YMCABrace Family YMCA
Brace Family YMCAWesley Chapel YMCASara's YMCAMorrison Family YMCA
Morrison Family YMCABrace Family YMCASara's YMCA
Lake Norman YMCAKeith Family YMCA