Step
Step
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Step
This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!
Benefits
- Burns calories and improves metabolism.
- Improves lower body muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improves coordination and agility.
- Develop a more efficient metabolism.
- Great stress relieving workout.
Step Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture and make full foot connection with the step.
May27Wed
May28Thu
There are currently no classes scheduled for this time period.