Step and Strength Class

About Step and Strength

Intensity:
Level: Intermediate

An interval class that mixes both step aerobics and strength training in one designed workout. By doing short circuits of cardio on the step, followed by strategic intervals of strength training, you will definitely leave this class feeling like you used your time efficiently

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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