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    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. Cardio
    6. Step Basics

    Step Basics

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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Step Basics

    This class utilizes a portable platform with height adjustable risers. New to step? This is a great place to start without feeling overwhelmed. Participants will do basic, fundamental steps that lead up to the more challenging choreographed routine in a regular step class.

    Benefits
    • Burns calories and improves metabolism.
    • Improves lower body muscular strength & conditioning.
    • Improves cardiovascular endurance.
    • Improves coordination and agility.
    • Develop a more efficient metabolism.
    • Great stress relieving workout.
    Step Basics Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Maintain good upright posture and make full foot connection with the step.
    May25Mon
    May26Tue
    There are currently no classes scheduled for this time period.