Tread Class
About Tread
Intensity:
Level: Basic
Each 'tread' workout combines focused, muscle specific exercises to build strength and tone with 10,15, or 20 minute treadmill intervals to take your cardiovascular fitness to the next level.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
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