Tread
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Tread
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Tread
Each 'tread' workout combines focused, muscle specific exercises to build strength and tone with 10,15, or 20 minute treadmill intervals to take your cardiovascular fitness to the next level. Be sure to check out the tread fitness schedule!
Benefits
- Increase cardiovascular endurance.
- Increase fat burning potential.
- Burns calories and improves metabolism.
- Improved use of oxygen.
- Enhances muscular balance.
- Develop strength, speed and power.
Tread Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Mar08Mon
Mar09Tue
There are currently no classes scheduled for this time period.
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