If you are looking to effectively train every part of your body in every way this is the class for you! A great combination of cardiovascular training with the indoor cycle plus a variety of strength training movements to train your body in all different directions with strength training exercises! Cycle/strength combinations come in a variety of interval styles!
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership