To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Outdoor Road Ride
Our Group Outdoor Road Ride is led by experienced outdoor cyclists. Outdoor exercise bikes or road bikes are preferred but not required. Participants must have the ability to maintain 17-19 mph and helmets are mandatory.
Triggers your body’s happy-mood inducing endorphins!
Burns calories and boosts metabolism.
Improves cardiovascular endurance.
Builds lower body muscular strength and endurance with minimal joint impact.
Improves core strength.
Improves lung capacity with diaphragmatic breathing.
Outdoor Road Ride Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers and to allow your instructor to properly fit your bike.
Alert your instructor of any injuries so they can provide modification options.
Relax your grip and maintain good upright posture.
There are currently no classes scheduled for this time period.