Cardio Dance Class

About Cardio Dance

Intensity:
Level: Basic

A total body workout through dance! With the hottest music as its soundtrack, and a perfect blend of dance moves, this energetic class will tone your upper and lower body and strengthen your core. Get muscle definition while improving your balance and posture - all while having a blast!

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
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Scheduled Class Times
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Branch
Date
Class Time(s)
Lowe's YMCA
Sat Oct 19
Lake Norman YMCA
Sat Oct 19
Lake Norman YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Lowe's YMCA
Mon Oct 21
Lowe's YMCA
Mon Oct 21
Keith Family YMCA
Mon Oct 21
Keith Family YMCA
Tue Oct 22
Childress Klein YMCA
Tue Oct 22
Lowe's YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Stratford Richardson YMCA
Wed Oct 23
Lowe's YMCA
Wed Oct 23
Lowe's YMCA
Thu Oct 24
Childress Klein YMCA
Thu Oct 24
Keith Family YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Lowe's YMCA
Fri Oct 25
Brace Family YMCA
Fri Oct 25
Lake Norman YMCA
Fri Oct 25