This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. Who knew working out could be this much fun!
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
improved cardiovascular function
increased range of motion
Uplifting songs to promote wellness
Maintain bone density by low impact movements
•New to class? Arrive a little early so our instructor can give you some pointers .
•Alert your instructor of any injuries so they can provide modification options.
•Focus on fun! Don’t worry about perfection.