Enjoy a fitness dance program like no other. This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. Who knew working out could be this much fun!
improved cardiovascular function
increased range of motion
Uplifting songs to promote wellness
Maintain bone density by low impact movements
•New to class? Arrive a little early so our instructor can give you some pointers .
•Alert your instructor of any injuries so they can provide modification options.
•Focus on fun! Don’t worry about perfection.