CrossFit Fundamentals breaks down the compound movements in the CrossFit Workout of the Day and instruction for performing movements safely is provided step by step. Workouts are structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs). All WODs can be modified and are appropriate for all fitness levels.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
• Whether your goal is losing weight or building muscle, you will see results quickly with functional metabolic training. • The Fundamentals class allows participants to ensure that they are performing movements properly and progressing safely. • Programming is modifiable for every fitness level with hands on instruction from certified coaches. • CrossFit is more than a workout, it is a community! One of the benefits is the comradery among the athletes. • When you purchase a CrossFit package you gain access to all CrossFit and Small Group Training options across the association.
($) CROSSFIT FUNDAMENTALS Class Preparation
Tips & Preparation
• CROSSFIT is part of our Paid Group training Programs. • Participants must register prior to participating. • Membership to this Training Program includes an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte