Endurance is a training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long, slow distance training by eliminating volume and increasing the intensity of the workouts.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
CROSSFIT JV/Varsity is part of our Paid Group training Programs.