($)ENDURANCE Class

About ($)ENDURANCE

Intensity:
Level: Basic

Endurance is a training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long, slow distance training by eliminating volume and increasing the intensity of the workouts.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

Not what you are looking for? Back to the ($)PAID GROUP TRAINING Class List
Class Schedule
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Date
Class Time(s)
Dowd YMCA
Tue Oct 22
Dowd YMCA
Thu Oct 24