Group Reformer classes combine a full body exercise system designed to improve posture, balance, and flexibility. Exercises build deep core muscles to flatten the abdominals and correct imbalances that typically lead to back pain. Enjoy all the benefits and fun of working out on the Reformer in a group setting! All group Reformer participants must complete a Prerequisite session prior to signing up for the group classes.
Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.