Participants will be trained by a certified boxing coach using boxing bags and learn basic boxing techniques through a variety of punching and kicking workouts. Boxing lessons and workouts are built for both beginners and advanced levels. All participants will work at their own level and pace.
Will increase stamina and endurance
Enhanced Cardiovascular Health
Improved total body strength
Builds self confidence and self esteem
Gives you the ability to defend yourself
Participants must register prior to participating.