Boost your health with one of the most effective workout regimens available. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Each TRX group fitness class provides a range of benefits. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.
Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.