To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Advanced Pilates
Take your Pilates workout to the next level! This advanced pilates workout class will incorporate advanced exercises as the base workout with modifications given as the option. A basic understanding of the Pilates method is recommended.
Improved posture and balance.
Great low impact workout.
Improved flexibility and stability.
Creates a more balanced body.
Increases core strength.
Advanced Pilates Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Maintain good upright posture during all exercises.