Pilates is a unique workout that focuses on core stability and places emphasis on breathing and quality of form. The exercises featured are designed to improve strength, flexibility and range of motion without adding bulk. This class is designed for beginners and those new to Pilates.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership