To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio Strength: Seniors
This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility. Specifically designed for those prefer a great workout without the added impact to joints.
Improved muscular strength & conditioning.
Improves cardiovascular endurance.
Improved muscular balance & function.
Improve form and learn modification techniques.
Enhanced variety for a more well rounded workout.
Boosts your metabolism.
Cardio Strength: Seniors Class Preparation
Alert your instructor of any injuries so they can provide modification options.
Take the time to warm up before engaging in high intensity movements.
Maintain core stabilization throughout to decrease risk of injury.
There are currently no classes scheduled for this time period.