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Chair Strength
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Chair Strength
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Chair Strength
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair aerobics exercises. Dumbbells, bands, Pilates circles, Glides and playground balls are also used to promote upper and lower body strength as well as balance and posture.
Benefits
- Allows you to stay active and independent.
- Decreases risk of injury.
- Improves balance and coordination.
- Maintains muscular strength.
- Enhance flexibility.
- Develops a more functional body.
Chair Strength Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Oct17Sun
Oct18Mon
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