Chair Strength Class
About Chair Strength
Intensity:
Level: Basic
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of exercises. Dumbbells, bands, Pilates circles, Glides and playground balls are also used to promote upper and lower body strength as well as balance and posture.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
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