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Tai Chi & Chi Gong Fundamentals
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Tai Chi & Chi Gong Fundamentals
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Tai Chi & Chi Gong Fundamentals
Tai Chi is the ultimate mind-body exercise characterized by slow gentle whole body coordinated movement. Chi Gong or “Energy Work” is a system of exercises using the mind and body to nurture and develop the energy (Chi) within one’s body. Practiced together, these foster self-healing, relaxation and a host of wellbeing benefits. “Medicine in Motion”
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Tai Chi & Chi Gong Fundamentals Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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