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Yoga for Seniors
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Yoga for Seniors
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Yoga for Seniors
Yoga builds a strong body, mind and spirit. This standard yoga class, taught at a level appropriate for Seniors, incorporates yoga postures, breathing exercises and a mind focus to improve balance and increase strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Check out the schedule for Senior yoga classes near you!
Benefits
- Allows you to stay active and independent.
- Decreases risk of injury.
- Improves balance and coordination.
- Maintains muscular strength.
- Enhance flexibility.
- Develops a more functional body.
Yoga for Seniors Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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