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Zumba Gold
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- Zumba Gold
Zumba Gold
Intensity
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Medium
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Zumba Gold
Zumba® Gold class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® fitness choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Check the schedule for a Zumba® class nearby!
Benefits
- Allows you to stay active and independent.
- Decreases risk of injury.
- Improves balance and coordination.
- Maintains muscular strength.
- Enhance flexibility.
- Develops a more functional body.
Zumba Gold Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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