Find Your Fit
Bosu
Bosu
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Bosu
Want to try something different? The BOSU ball is an inflated rubber dome on a flat, round platform. This bosu class can include aerobic and strength training routines, flexibility exercises and balance training. Take the challenge to increase the functional strength, stamina and balance of your entire body — particularly your core!
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Bosu Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
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Sep30Fri
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