Want to try something different? The BOSU is an inflated rubber dome on a flat, round platform. This class can include aerobic and strength training routines, flexibility exercises and balance training. Take the challenge to increase the functional strength, stamina and balance of your entire body — particularly your core!
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership