Cardio Ballistic Class

About Cardio Ballistic

Intensity:
Level: Basic

Using a stability ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique and fun approach to fitness. The class will assist in balance, tone, agility and strength for an overall fitness.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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