To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio Ballistic
Using a stability ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique and fun approach to fitness. The ballistic workout class will assist in balance, tone, agility and strength for an overall fitness.
Burns calories and improves metabolism.
Improves lower body muscular strength & conditioning.
Improves cardiovascular endurance.
Improves coordination and agility.
Develop a more efficient metabolism.
Great stress relieving workout.
Cardio Ballistic Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Maintain good upright posture and make full foot connection with the step.
There are currently no classes scheduled for this time period.