To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Group Active®
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility.
Benefits
Improved muscular strength & conditioning.
Improves cardiovascular endurance.
Improved muscular balance & function.
Improve form and learn modification techniques.
Enhanced variety for a more well rounded workout.
Boosts your metabolism.
Group Active® Class Preparation
Alert your instructor of any injuries so they can provide modification options.
Take the time to warm up before engaging in high intensity movements.
Maintain core stabilization throughout to decrease risk of injury.
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