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Insanity Live!®
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- Insanity Live!®
Insanity Live!®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Insanity Live!®
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Not musically driven.
Benefits
- Increase cardiovascular endurance.
- Increase fat burning potential.
- Burns calories and improves metabolism.
- Improved use of oxygen.
- Enhances muscular balance.
- Develop strength, speed and power.
Insanity Live!® Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Sep29Thu
Sep30Fri
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