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    2. Programs
    3. Fitness
    4. Group Exercise
    5. Strength/Conditioning
    6. QuickFit 101

    QuickFit 101

    Intensity
    Low
    Medium
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    Skill
    Basic
    Intermediate
    Advanced
    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About QuickFit 101

    QuickFit 101 consists of very basic, beginner cardiovascular and strength training exercises led by our amazing fitness instructors. The QuickFit 101 classes are designed to help participants gain stamina, build lean muscle mass, while increasing balance and flexibility. Perfect for anyone new to exercise and looking for an exercise 101 class as well as for the senior population.

    Benefits
    • Improved muscular strength & conditioning.
    • Improves cardiovascular endurance.
    • Improved muscular balance & function.
    • Improve form and learn modification techniques.
    • Enhanced variety for a more well rounded workout.
    • Boosts your metabolism.
    QuickFit 101 Class Preparation
    • Alert your instructor of any injuries so they can provide modification options.
    • Take the time to warm up before engaging in high intensity movements.
    • Maintain core stabilization throughout to decrease risk of injury.
    May29Fri
    May30Sat
    There are currently no classes scheduled for this time period.