QuickFit 101 consists of very basic, beginner cardiovascular and strength training exercises lead by our amazing fitness instructors designed to gain stamina, build lean muscle mass while increasing balance and flexibility. Perfect for anyone new to exercise as well as for the senior population.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership