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QuickFit 101
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QuickFit 101
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About QuickFit 101
QuickFit 101 consists of very basic, beginner cardiovascular and strength training exercises led by our amazing fitness instructors. The QuickFit 101 classes are designed to help participants gain stamina, build lean muscle mass, while increasing balance and flexibility. Perfect for anyone new to exercise and looking for an exercise 101 class as well as for the senior population.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
QuickFit 101 Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Sep29Thu
Sep30Fri
There are currently no classes scheduled for this time period.
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