Aquatic Blast is a high intensity workout that moves at a rapid pace and is designed to increase the heart rate. It combines cardiovascular and muscular endurance, strength and toning with core abdominal work. Not recommended for beginners or pregnant women.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership