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Deep and Shallow Water Cardio Fitness Class

About Deep and Shallow Water Cardio Fitness

Level: Basic

This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing both the shallow and deep end of the pool.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Scheduled Class Times
select a branch
Class Time(s)
Lake Norman YMCA
Mon Oct 21
Keith Family YMCA
Tue Oct 22
Lake Norman YMCA
Wed Oct 23
Keith Family YMCA
Thu Oct 24