This deep water class is geared to train your cardiovascular system as well as give you a total body workout with no impact. Maximize your potential using a combination of deep water exercises, swim conditioning, pool side strength training, aqua- jogging and fun.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership