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Deep Water Cardio Fitness Class

About Deep Water Cardio Fitness

Intensity:
Level: Intermediate

This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Lake Norman YMCA
Thu Oct 17
Harris YMCA
Thu Oct 17
Harris YMCA
Fri Oct 18
Harris YMCA
Fri Oct 18
Simmons YMCA
Fri Oct 18
Lake Norman YMCA
Fri Oct 18
Harris YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
Dowd YMCA
Tue Oct 22
Lake Norman YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Lake Norman YMCA
Tue Oct 22
Harris YMCA
Wed Oct 23
Harris YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Harris YMCA
Thu Oct 24
Lake Norman YMCA
Thu Oct 24
Lake Norman YMCA
Thu Oct 24
Harris YMCA
Thu Oct 24