Deep Water Cardio Fitness Class Benefits
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Deep Water Cardio Fitness Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Deep Water Cardio Fitness Class Instructors
Harris YMCABrace Family YMCA
Lake Norman YMCAMcCrorey YMCALowe's YMCAKeith Family YMCA
Lowe's YMCALake Norman YMCA
Brace Family YMCAHarris YMCA
Keith Family YMCALake Norman YMCA
Lake Norman YMCABrace Family YMCAHarris YMCASimmons YMCAKeith Family YMCA