In this class the resistance of the water makes the workout feel intense while the water cushions you from the impact. It reduces stress on joints and muscles. This can give you muscle tone and reduces body fat. Good class for all ages and great for runners, cyclists, injuries, osteoporosis and fibromyalgia. Also, an excellent cardio class.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership