Paddleboarding Class

About Paddleboarding

Intensity:
Level: Intermediate

Paddle Boarding is becoming one of the fastest growing water sports in the country. This great outdoor activity is not only easy to learn, but also stimulates the mind and body. If you're looking for an amazing full body workout, look no further. These types of classes are highly regarded as one of the best core, strength training and balance workouts you can perform. Some of our Paddle Board instructors are Yoga certified and they may choose to incorporate some various Yoga poses into the class. Other instructors who are not Yoga certified may choose to practice more traditional strength exercises on the board such as squats, lunges, push ups & sit ups. Our biggest suggestion to you is to come try out different classes and figure out what you like!

 

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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