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Shallow Water Cardio Fitness Class

About Shallow Water Cardio Fitness

Intensity:
Level: Basic

This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the shallow end of the pool.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Dowd YMCA
Thu Oct 17
Simmons YMCA
Thu Oct 17
McCrorey YMCA
Thu Oct 17
McCrorey YMCA
Fri Oct 18
Lake Norman YMCA
Fri Oct 18
Johnston YMCA
Fri Oct 18
Simmons YMCA
Fri Oct 18
Dowd YMCA
Fri Oct 18
Harris YMCA
Fri Oct 18
Lowe's YMCA
Fri Oct 18
Harris YMCA
Fri Oct 18
Brace Family YMCA
Fri Oct 18
Dowd YMCA
Fri Oct 18
Brace Family YMCA
Fri Oct 18
McCrorey YMCA
Sat Oct 19
McCrorey YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
McCrorey YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Simmons YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Lowe's YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
McCrorey YMCA
Mon Oct 21
Keith Family YMCA
Tue Oct 22
Simmons YMCA
Tue Oct 22
Lowe's YMCA
Tue Oct 22
Stratford Richardson YMCA
Tue Oct 22
McCrorey YMCA
Tue Oct 22
McCrorey YMCA
Wed Oct 23
McCrorey YMCA
Wed Oct 23
Johnston YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Simmons YMCA
Wed Oct 23
Lowe's YMCA
Wed Oct 23
Simmons YMCA
Wed Oct 23
Harris YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Keith Family YMCA
Thu Oct 24
Lowe's YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Stratford Richardson YMCA
Thu Oct 24
Simmons YMCA
Thu Oct 24
McCrorey YMCA
Thu Oct 24