Shallow Water Cardio Fitness Class Benefits
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Shallow Water Cardio Fitness Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Shallow Water Cardio Fitness Class Instructors
Keith Family YMCAMcCrorey YMCA
Lake Norman YMCAMcCrorey YMCALowe's YMCAKeith Family YMCA
Lowe's YMCALake Norman YMCA
Dowd YMCAHarris YMCABrace Family YMCAStratford Richardson YMCA
Harris YMCAMorrison Family YMCASara's YMCABrace Family YMCADowd YMCA
Lake Norman YMCABrace Family YMCAHarris YMCASimmons YMCAKeith Family YMCA
Harris Express YMCABrace Family YMCA
Simmons YMCAJohnston YMCAKeith Family YMCA
Dowd YMCAKeith Family YMCAJohnston YMCAStratford Richardson YMCAHarris YMCA
Lake Norman YMCALowe's YMCA
Stratford Richardson YMCA