To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Shallow Water Cardio Fitness
The shallow water workout class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing both the shallow and deep end of the pool.
Increased muscle strength, posture and balance.
Enhanced sense of wellbeing, mood and sleep quality.
Greater mobility and flexibility of joints.
Improved endurance and fitness.
Eases stiff joints and relaxes sore muscles.
Reduced pain and fatigue (tiredness).
Shallow Water Cardio Fitness Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.