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Shallow Water Extreme Cardio Fitness Class

About Shallow Water Extreme Cardio Fitness

Intensity:
Level: Intermediate

A higher intensity than the Water Cardio Fitness class. This class moves at a rapid pace and is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work using the shallow end of the pool. Not recommended for beginners or women who are pregnant.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Dowd YMCA
Fri Oct 18
Stratford Richardson YMCA
Sat Oct 19
Dowd YMCA
Mon Oct 21
Dowd YMCA
Tue Oct 22
Dowd YMCA
Wed Oct 23
Dowd YMCA
Thu Oct 24