Water Arthritis Class

About Water Arthritis

Intensity:
Level: Basic

This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
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Branch
Date
Class Time(s)
Simmons YMCA
Fri Oct 18
Keith Family YMCA
Mon Oct 21
Simmons YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
McCrorey YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Keith Family YMCA
Wed Oct 23
Simmons YMCA
Wed Oct 23
Harris YMCA
Wed Oct 23
McCrorey YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24