This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is geared towards our active older adults and is designed for those living with the challenges of arthritis. Water Arthritis Plus consists of more intense endurance-building and muscle-strengthening exercises than the Water Arthritis class. The focus is to help improve mobility and pain by strengthening muscles and improving joint flexibility and range of motion. Exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising. Check the schedule for an arthritis exercise class nearby!