No-impact cardio segment using the noodles to improve coordination, balance and endurance. Range of motion activities are encouraged to improve flexibility. Participants can sit on the noodles or walk with them in shallow areas. Great for beginners.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership