Account Login
YMCA of GREATER CHARLOTTE
Find Your Fit
Programs
Branches & Camps
Find Classes
Community Events
Discover the Mission
Connect
    Become a Member
    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. Water Fitness
    6. Water Walking

    Water Walking

    Intensity
    Low
    Medium
    High
    Extreme
    Skill
    Basic
    Intermediate
    Advanced
    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Water Walking

    Water walking is an easy, effective, low-impact exercise. Brisk water walking can provide an excellent aerobic workout. Water provides more resistance than air, so you’re strengthening and building muscle as you water walk. Check the schedule for a water walking class near you!

    Benefits
    • Increased muscle strength, posture and balance.
    • Enhanced sense of wellbeing, mood and sleep quality.
    • Greater mobility and flexibility of joints.
    • Improved endurance and fitness.
    • Eases stiff joints and relaxes sore muscles.
    • Reduced pain and fatigue (tiredness).
    Water Walking Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
    May25Mon
    May26Tue
    There are currently no classes scheduled for this time period.