This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
• New to class? Arrive a little early so our instructor can give you some pointers.
• Alert your instructor of any injuries so they can provide modification options.
• Arrive a few minutes before class starts. You’ll feel more relaxed and gives you a chance to socialize.