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Exercise for Neuromuscular Disorders Class

About Exercise for Neuromuscular Disorders

Intensity:
Level: Basic

This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
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Branch
Date
Class Time(s)
Brace Family YMCA
Wed Oct 23
Lowe's YMCA
Thu Oct 24
Harris YMCA
Thu Oct 24
Brace Family YMCA
Mon Oct 28
Lowe's YMCA
Tue Oct 29
Harris YMCA
Tue Oct 29