This class is designed to build strength, improve flexibility and create community among cancer survivors. This class will be a continuation of the LiveSTRONG program as well as introduce cancer survivors to the LiveSTRONG at the YMCA program.
-Build Strength & Cardiovascular health
-Come ready to exercise
-We will meet in the designated location, but might be moving around the branch
-Be sure to be on time so that you are able to get all of the information and benefits of the class