A life-hack, otherwise known as a “hack”, is not a quick-fix, it is a modified way of looking at things to help you reevaluate how you manage your time and daily activities in a more efficient way. With our Weight Loss Hacks we’ll teach you new strategies to conquer weight loss and/or improve your healthy lifestyle habits one step at a time! Weight loss, is not a simple approach of "if I eat healthy I'll loose weight. It takes a balanced lifestyle approach to achieve your weight loss ) to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
Our wellness programs give our members the tools, social support, and strategies to adopt and maintain healthy behaviors.
The Wellness Express Series will provide you with a variety of information topics covering all aspects of living a holistic lifestyle from nutrition and exercise to sleep, stress and relationships. Everything is connected and we'll teach you how to put all the pieces together to live your best life!