In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.