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Therapeutic Yoga
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Therapeutic Yoga
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Therapeutic Yoga
What is therapeutic yoga? Therapeutic yoga is a gentle practice which utilizes poses from many different styles of yoga (such as Viniyoga, Iyengar & Restorative Yoga), as well as incorporating breathing techniques and meditation. The class consists of seated, reclined, and standing postures. This practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain. Check the schedule for a therapeutic yoga class near you!
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Therapeutic Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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Oct27Wed
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