The word Vinyasa means "to place in a special way", in this case a sequence of yoga poses. In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.