Yin Yoga which is based in Chinese meridian theory works the energy meridans in the body by targeting the body’s dense connective tissues through long-held, meditative floor poses. The postures are typically held between one and five minutes. This practice is particularly effective for people wanting to address chronic tightness in their back, hips, thighs and shoulders. It is an ideal complement to busy lifestyles and active yoga practices. This is an all-levels class, and beginners are welcomed. Check the schedule for yin yoga nearby!