Yoga for Athletes is designed for every athlete, from weekend warriors to professional. Using the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, improve recovery, and maximize training results.
•New to class? Arrive a little early so our instructor can give you some pointers.
•Alert your instructor of any injuries so they can provide modification options.
•Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.