To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Baby Power Hour
A pre/postnatal cardio and strength workout! If you are post-natal, feel free to bring your child, two years and under in a stroller. Some baby exercises will be included. Check out a parent/child exercise class nearby!
Improved muscular strength & conditioning.
Improves cardiovascular endurance.
Improved muscular balance & function.
Improve form and learn modification techniques.
Enhanced variety for a more well rounded workout.
Boosts your metabolism.
Baby Power Hour Class Preparation
Alert your instructor of any injuries so they can provide modification options.
Take the time to warm up before engaging in high intensity movements.
Maintain core stabilization throughout to decrease risk of injury.
There are currently no classes scheduled for this time period.